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Fasting - Intermittent Fasting is a health and fitness app for people who want to plan, time and review intermittent fasting routines. Its main function is a fasting timer, with schedules such as 14:10, 16:8 and OMAD available for different eating patterns. It suits beginners who need a clear routine as well as experienced users who want to monitor several parts of their progress in one place.
The app shows fasting stages and zones to give context to the time spent fasting. A hunger test is included to help users consider whether they are responding to physical hunger or a craving. For food tracking, it provides an AI calorie counter and food scanner, allowing meals to be recorded alongside the fasting schedule rather than treating eating windows as the only measure of progress.
This is a practical fit for users who want structured fasting reminders, meal logging and weight-related records together. It can also help people compare different fasting schedules instead of following one fixed pattern. The app is not a substitute for medical advice, so users with health conditions, pregnancy, or concerns about fasting should seek guidance from a qualified professional before changing their eating routine.
Fasting - Intermittent Fasting is listed in Health & Fitness and is developed by Leap Fitness Group. It has a 4.79 rating from more than 958,000 reviews and records 50,000,000+ installs, placing it high among widely used fasting trackers.
